90 Day Health Challenge

EVER TRIED TO LOSE WEIGHT… AND ‘FAILED’?

THIS CHALLENGE IS UNLIKE ANYTHING YOU MAY HAVE TRIED IN THE PAST!

⬇️READ THIS ⬇️

When it comes to improving your health, losing weight and getting the body you want, “eating better” is the most important step. The main problem??? Most of the common diet advice you receive simply isn't sustainable...

“Avoid your favorite foods forever!”

“Don’t ever eat after 7pm!”

“Weigh and measure every morsel of food you eat!” So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone. (And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want. Ready for some good news?!

👊 I can help you learn how to “eat better” so that it becomes easy, consistent, and automatic

👊 I can help you make exercising fun and consistent

👊 I can get you the community support you need with like minded people

No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan. Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

✅ Eat better—without dieting or feeling deprived.

✅ Lose weight—without giving up your favorite foods.

✅ Ditch the food rules—overcoming the guilt and shame.

✅ Feel energized all day—so you can enjoy all the things you want and need to do.

✅ Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

We go much deeper than just the food. We also dig into:

• Food behaviors (food timing, meal frequency, meal speed, and food amount)

• Food attitudes (food views, restriction vs. abundance, disordered thinking)

• Stress management (in general, how it relates to food).

• Rest, recovery, and sleep (in general, how they relate to food)

• Outlook (confidence, resiliency, mastery, and growth mindset)

• Cravings/Emotional & Stress Eating

• Water Benefits/Intake & Weight Loss

Here's what you'll receive...

*90 daily simple health habits to incorporate into your unique life as best as you can

*90 daily workouts that you can modify to suit your fitness needs

*infographics and articles explaining the importance of your health habits and the how behind habit change

*community support

*daily accountability & weekly progress check ins with me

*recipes, meal prep and countless information to improve your health

It takes 21 days to make a habit and 90 days to make a permanent lifestyle change. Join me in committing for 90 days and it will become a part of your lifestyle. You will get educated on the 'why' behind your behaviors and learn skills to manage emotional & stress eating.

We focus on feedback, not failure! We focus on progress, not perfection!

If you’re ready to improve your health, lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… I’m ready to help!

➡️ ➡️ I’m limiting available spots in this challenge so if you’re interested, contact me ASAP to reserve your spot! ⬅️ ⬅️

$250 for 90 days

Challenge runs...

Sept - Dec 2022

Jan - April 2023

May - August 2023

*option to purchase plan and self guide

Testimonials

"The 90 day health warrior challenge with coach Erin was fantastic. Everyday we were given nutritional tips and an exercise program which was motivating and balanced. I am proud to say I lost 15 pounds but more importantly a much healthier lifestyle to live by. Whenever I feel like going back to my old lifestyle, I hear Erin's voice motivating me and telling me it's okay to feel that way but don't give up on all the strides I have made in my life. Thank you Erin for all your hard work. I would recommend this challenge to anyone who has felt the need to change your lifestyle. I feel so much better and will continue to reach my overall

lifestyle goals."

-Laura Ranft

"Coach Erin, I can’t say enough about my experience with the 90 Day Challenge that we just completed. I’ll confess at the beginning, I wanted to be optimistic about losing 15 lbs., but practically speaking I didn’t know how it would be possible, as I felt like I watched my food and ate healthy (which I did, but learned it was just too much food…still limits to good food).There was tonnes of information, and I learned new things every week. I enjoyed the daily workouts you sent (invaluable during our CoVid lockdown) as I couldn’t get in to you at the gym. Having you there for information and support was awesome. Some things were really tough (but more manageable now), i.e. trying to shift my Macros from being very high carb to a more balanced Protein, fat and Carb breakdown), but really found the tracking (before I ate it) helped me be able to still enjoy my wine & occasional desserts. This was really key to learn how to balance on a week sometimes and let the day happen (like Easter, etc.) , I didn’t feel deprived and feel like I can now take on a new goal now that I had not let myself ever really think was possible…but now I do. Thank you."

-Jackie Dikeos

I just wanted to send you a note to let you know how much I got out of the 90 day fitness challenge. I have always considered myself someone who eats a healthy diet and is active and exercises regularly, but I was not seeing the results that I wanted too.
I learned so much about portion size per food group and choosing the right foods. I have completely transformed my diet and I find that the meals that I'm eating now sustain me so much longer, which has pretty much eliminated my impulsive snacking in between meals. The workouts that we've been doing are amazing and I'm happy to say that I've noticed the results. I feel more energized, stronger, and more toned. I've lost some inches too!! I can't thank you enough for such a great program!!

-Tracy Slavic-Sopkowe

HEALTH WARRIOR CHALLENGE

Testimonials